Best sounds which helps you sleep like a baby

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Certain sounds, such as screams and loud alarm clocks, can hardly be ignored. Yet other sounds, like the wind in the trees and waves lapping ashore, we sort of tune out.

“These slow, whooshing noises are the sounds of non-threats, which is why they work to calm people,” said Orfeu Buxton, an associate professor of biobehavioral health at Pennsylvania State University. “It’s like they’re saying: ‘Don’t worry, don’t worry, don’t worry.'”

Louder noises in general, as we’ve all experienced, tend to be harder to sleep through. But perhaps even more important than volume is the character of a sound in how it can trigger the brain‘s so-called threat-activated vigilance system and jolt us from slumber.

“The type of noise defines if you will wake up or not, controlling for the volume because the noise information is processed by our brain differently,” Buxton said.

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5. 432 Hz Relaxing white sound

According to Richard Huisken, music tuned to 432 Hz is softer and brighter, giving greater clarity and is easier on the ears. Many people experience more meditative and relaxing states of body and mind when listening to such music. The natural musical pitch of the universe gives a more harmonic and pleasant sound than 440 Hz.
432 Hz seems to work at the heart chakra, “the feeling”, and therefore could have a good influence on the spiritual development of the listener. Some people who are not able to distinguish the 8hz difference claim they can feel the music warmer due to the longer wavelength.
Listen to 432Hz and enjoy living in balance
Because 432 Hz gives a greater clarity than 440 Hz, there’s less need to play it as loud as 440 Hz. This means less hearing damage, as long as you put the volume not too high. Furthermore there’s also less noise pressure. Researchers and musicians, such as Coreen Morsink (pianist and music teacher), report that they feel calmer, happier and more relaxed when playing music at 432Hz.

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Written by Lauren Brien

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