if you ate one apple a day, you need 20 years to taste all varieties of apples

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There are approx 5000+ varieties of apples, You will need 20 years to taste all of them. Are you ready

Fruits are always beneficial for health, but An apple is securing its place in this race.

“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food“.

In fact, apples were ranked first in Medical News Today’s featured article about the top 10 healthy foods.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

lets have a look on the nutrition facts.

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image source: Google images

 

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

if you are interested to find out different kinds of apple and there taste rating you should have a look at this website

https://www.orangepippin.com/apples/a

keep scrolling from a-z.

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Written by Lauren Brien

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